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Tuesday, October 25, 2011

Free Check-up

A few days ago...berkesempatan joint free checkup ni. Usai shopping terus nk balik  tup-tup, eh ada free checkup utk glukose dgn kolestrollah...+bp also. lajuler aku joint kan sbb it's FREE bebeh =D

Tu irfan, main psp kejenyer... 
 Ni kaunter pendaftaran 
Seponser by...LEO thanks. 
 Isi borang for particular details



 Kaunter utk ambik urin, cek glukose +kolestrol
 banner +aktiviti yg sedang berlangsung.
Ish...budak irfan ni, xsenonoh kalau bergambar.
My Result ~ alhamdulillah ok sihat lagi.hehehhe

ok just summury, 
BMI -19 (cantiklahkan...1.5m+43kg)hehehhe #sila control diet Puan, sbb ur weight sudah naik wow 2kg =(
waist saya - 62cm BESAUnyer...dasar gajah jgn berhangan2 nk ukur lilit kancil ok. #utk girl wist kene <80cm utk men <90cm
BP- 98/76 (cantiik jugak-kagum sbb biasa bawah payah nk capai 70) sbb saya blood low pressure punya org =D 
Nadi - agak laju 103/s ~i'm nebes ok.hikhikhik
Glukose- 5.4 (after taken sarsi ais dlm wayang 45min be4 checkup) 
utk kiraan ni make sure glukose kn among 4.4-6.1, normal time among 4.4-8mmol/L.ok dear.
Kolestrol-4.83mmol/L ni pon ok bebeh.
2thn lepas aku cek kolestrol aku 3.23 kalau xsilap. Aik, aku mkn to oilylah rasanyer...sobsobsob kene kurangkan ni risau ooo sbb my mom ada history. for normal person kene <5.12.

over all...in order, just keep it up n banyakkan bersenam + diet control. aik, lepas ni aku kn subscribe Fitness First lah erk sbb nk bersenam. kalau berbayo ni kompomlah kene rajin senang kalau x harus rasa membazir =)

Jangan lupe buat check-up kawan2. Jaga diri anda, hargai kesihatan yg sedia ada. Rajin2 senam tau...

xoxo
'LoveRazila'
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